Impact of stress Sometimes a stressful day turns into a stressful week and before you know it you don’t remember the last time you were able to truly breathe and relax. Stress is a common experience for many people, and it can lead to a range of physical and mental...
What is costochondritis? Costochondritis is an inflammation of the costal cartilages, the flexible connective tissues that join the ribs to the sternum (breastbone), contributing to the structural integrity of the chest wall. While it can occur in various populations,...
Tailbone pain, medically known as coccydynia, can be an uncomfortable and frustrating condition to deal with. Located at the bottom of your spine, the coccyx or tailbone is a small, triangular bone that plays a significant role in supporting your body when you sit....
What is tailbone pain? Tailbone pain, medically termed coccydynia, is a condition that affects the base of your spine, extending from the top of your gluteal cleft (the crevice between your buttocks) down to your anus. The intensity of this pain can greatly vary,...
Understanding the tailbone The tailbone, or coccyx, is a critical structure located at the very bottom of the vertebral column. This pointy bone is composed of three to five segments fused together in a triangular shape, providing much-needed support when we sit. The...