Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study published in...
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...
What is the vagus nerve? The vagus nerve is a cranial nerve that originates in the brain stem and travels down to the abdomen. Vagus in Latin means “wandering.” The nerve wanders throughout the body carrying important messages of calm and ease. The vagus nerve is the...
What is a whiplash injury? Whiplash is typically a result of sudden, forceful back-and-forth motion of the neck, akin to the cracking of a whip, hence the name ‘whiplash’. This type of movement can injure the soft tissues such as muscles, ligaments, and...
Understanding headaches behind the left eye Headaches behind the left eye can be triggered by a variety of factors. One factor is hormonal changes, particularly in women during menstrual periods, pregnancy, and menopause. Consumption of certain substances such as...
Lower back pain is a prevalent issue that can affect anyone, regardless of gender. The anatomy of the lower back, particularly the lumbar region, is crucial. It is designed to support a significant portion of our body weight. This function, however, comes at a cost;...
