What is myofascial release? Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia. This technique helps release restrictions in fascia and improve mobility. Most people have heard how MFR can improve muscle...
Connections The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the...
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of three-fourths of adults between the ages of 18 and 65 years have had...
Back pain can be caused by a variety of different factors. Some causes of back pain are more common in women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy causes...
Almost everyone knows at least one person who suffers from back pain, you may have it yourself. So why is back pain so common? The answer is simple; we sit too much. Think of your typical day. How many hours do you spend sitting? According to a 2016 study published in...
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes...