Every day, over half of the American population experiences some sort of stress. (1) Stress can occur for a variety of reasons, both positive and negative. Regardless of its cause, once stress occurs it can be hard to shake. A stressful day can turn into a stressful...
When we experience pain, we are often drawn to its physical symptoms. Words like achey, burning, stabbing, and shooting come to mind. We also tend to think about what limitations the pain brings to our physical bodies. We may describe how we can no longer sit for long...
What is myofascial release? Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia. This technique helps release restrictions in fascia and improve mobility. Most people have heard how MFR can improve muscle...
Connections The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the...
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of three-fourths of adults between the ages of 18 and 65 years have had...
Back pain can be caused by a variety of different factors. Some causes of back pain are more common in women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy causes...
