MFR Health Blog
Welcome to our new blog series dedicated to Myofascial Release therapy and its impact on your well-being. Throughout this series, we’ll address various health and wellness topics, all connected to the principles and benefits of Myofascial Release. Learn how this therapy alleviates pain, reduces stress, and enhances your overall well-being.
Join us as we journey into the realms of fascia, exploring its structure, its role in health, and the impact on your day-to-day life. Discover self-care techniques, including stress reduction, hydration, gut health, and pain management, that complement Myofascial Release therapy. This blog series will deepen your understanding and empower you to improve your health and well-being.
MFR Health Blog
Welcome to our new blog series dedicated to Myofascial Release therapy and its impact on your well-being. Throughout this series, we’ll address various health and wellness topics, all connected to the principles and benefits of Myofascial Release. Learn how this therapy alleviates pain, reduces stress, and enhances your overall well-being.
Join us as we journey into the realms of fascia, exploring its structure, its role in health, and the impact on your day-to-day life. Discover self-care techniques, including stress reduction, hydration, gut health, and pain management, that complement Myofascial Release therapy. This blog series will deepen your understanding and empower you to improve your health and well-being.
Easing the Pain: A Guide to Coping with Menstrual Cramps
Menstruation is a natural bodily process that involves a series of hormonal changes. It starts with the menstrual phase where the old uterine lining is shed, followed by the follicular phase when the body prepares for ovulation. The ovulation phase is when the ovaries...
The Sudden Change in Menstrual Cycle Length: Uncovering the Reasons
Brief overview of the menstrual cycleThe menstrual cycle is a vital aspect of a woman's health, marking a recurring process that prepares the body for a potential pregnancy. This cyclical event is instigated by fluctuating hormone levels and encompasses several...
Costochondritis After Mastectomy: Symptoms, Causes and Management
What is costochondritis?Costochondritis is an inflammation of the costal cartilages, the flexible connective tissues that join the ribs to the sternum (breastbone), contributing to the structural integrity of the chest wall. While it can occur in various populations,...
Understanding PMPS: Symptoms, Causes and Treatment
Postmastectomy pain syndrome (PMPS) is a chronic pain condition often experienced by patients after undergoing a mastectomy, the surgical removal of one or both breasts, typically to treat or prevent breast cancer. Defined by the persistence of postoperative pain in...
A Comprehensive Guide to Managing Post Mastectomy Pain
Definition of PMPSPost-Mastectomy Pain Syndrome (PMPS) is a medical term referring to chronic pain experienced after mastectomy surgery, persisting beyond three months post-surgery. It is a distinct medical condition separate from complex regional pain syndrome or...
Understanding Interstitial Cystitis
Interstitial cystitis (IC), also commonly referred to as bladder pain syndrome (BPS), is a long-standing or recurrent chronic condition that causes inflammation or irritation of the bladder wall. This inflammation may lead to scarring and a stiffer bladder, which can...
A Comprehensive Guide to Understanding Tailbone Pain and Its Causes
Tailbone pain, medically known as coccydynia, can be an uncomfortable and frustrating condition to deal with. Located at the bottom of your spine, the coccyx or tailbone is a small, triangular bone that plays a significant role in supporting your body when you sit....
Decoding the Causes and Symptoms of Tailbone Pain
What is tailbone pain?Tailbone pain, medically termed coccydynia, is a condition that affects the base of your spine, extending from the top of your gluteal cleft (the crevice between your buttocks) down to your anus. The intensity of this pain can greatly vary,...
Recognizing and Treating a Bruised Tailbone
Understanding the tailboneThe tailbone, or coccyx, is a critical structure located at the very bottom of the vertebral column. This pointy bone is composed of three to five segments fused together in a triangular shape, providing much-needed support when we sit. The...
The MFR Coach's Podcast
Join Heather Hammel for her latest podcast starting with Mark Barnes DPT, founder of the MFR Directory. Heather is an MFR therapist and business coach. She helps MFR Therapists sell MFR, get fully booked, and make more money!
This site was developed by Dr. Mark Barnes to help people find the best MFR therapist for their unique needs. We provide an easy way to search for MFR trained therapists, free of cost, and without the frustration of popups and advertisements.
This site lists only therapists trained on the John F. Barnes technique, giving you, the patient, assurance that you are being treated by the best set of therapists who continually maintain their education in Myofascial Release.
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