In health and wellness, our mind and body are inseparable. (1) The health of our body can impact the health of our mind, and the health of our mind can impact the health of our body. This connection between the mind and the body is often foundational to a variety of...
Myofascial release and massage therapy In the field of bodywork, there is a wide range of hands-on care techniques. Most of these techniques focus on decreasing pain, relaxation, and healing. Myofascial release (MFR) and traditional massage are two techniques of...
Connections The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the...
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of three-fourths of adults between the ages of 18 and 65 years have had...
Back pain can be caused by a variety of different factors. Some causes of back pain are more common in women. Keep reading to learn about three common causes of back pain in women and tips to help reduce back pain. Back-pain associated with pregnancy Pregnancy causes...